[vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”4″ top_padding=”2″ bottom_padding=”7″ back_image=”262″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”149378″][vc_column width=”2/3″][vc_custom_heading text_color=”color-897192″ text_font=”font-161386″ text_size=”fontsize-807094″ text_weight=”800″ uncode_shortcode_id=”278770″ text_color_type=”uncode-palette”]Health Coaching
for Dads[/vc_custom_heading][vc_column_text text_color=”color-144430″ uncode_shortcode_id=”112269″ text_color_type=”uncode-palette”]Even with a busy schedule, every dad has the ability to make positive changes to their nutrition, physical activity and quality of life. This doesn’t mean giving up the food and activities you enjoy or sacrificing time with your family. 123 I will guide you in making sustainable improvements to your lifestyle.[/vc_column_text][vc_empty_space empty_h=”3″][vc_row_inner row_inner_height_percent=”10″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”113354″][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″ uncode_shortcode_id=”183546″][vc_button button_color=”color-897192″ size=”btn-lg” radius=”btn-round” shadow=”yes” shadow_weight=”sm” custom_typo=”yes” font_family=”font-161386″ font_weight=”700″ border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”124352″ link=”url:https%3A%2F%2Fkramerhealthcoaching.com%2Fconsultation%2F|title:Book%20a%20Consultation”]Book a FREE Consultation[/vc_button][vc_empty_space][vc_button button_color=”color-115253″ size=”btn-lg” radius=”btn-round” shadow=”yes” shadow_weight=”sm” custom_typo=”yes” font_family=”font-161386″ font_weight=”700″ border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”148475″ link=”url:https%3A%2F%2Fkramerhealthcoaching.com%2Fbook-appointment%2F|title:Weekly%20Appointment%20booking”]Schedule your Next Appointment[/vc_button][/vc_column_inner][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″ uncode_shortcode_id=”184682″][vc_single_image media=”168″ media_width_percent=”45″ alignment=”center” uncode_shortcode_id=”810688″][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”50″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ back_color=”color-897192″ overlay_alpha=”100″ equal_height=”yes” gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ style=”inherited” uncode_shortcode_id=”343754″ back_color_type=”uncode-palette” row_name=”whocanbenefit” row_height_pixel=”460px”][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ back_image=”264″ back_position=”center center” overlay_alpha=”100″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”3″ mobile_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/3″ uncode_shortcode_id=”227956″ mobile_height=”460px”][/vc_column][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ override_padding=”yes” column_padding=”3″ overlay_alpha=”100″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”3″ mobile_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”2/3″ mobile_height=”260″ uncode_shortcode_id=”195307″][vc_custom_heading text_color=”color-xsdn” text_font=”font-161386″ text_weight=”300″ uncode_shortcode_id=”198067″ text_color_type=”uncode-palette”]Who Can Benefit?[/vc_custom_heading][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”100″ gutter_size=”3″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”157704″][vc_column_inner column_width_percent=”100″ position_horizontal=”right” gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″ uncode_shortcode_id=”302042″][uncode_list larger=”yes” icon=”fa fa-close” icon_color=”color-115253″ uncode_shortcode_id=”156388″ icon_color_type=”uncode-palette”]Dads experiencing:
- Pre-Diabetes
- High Blood Pressure
- Being overweight or Obese
- Chronic Fatigue
- A desire to improve their quality of life
[/uncode_list][/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″ uncode_shortcode_id=”961903″][uncode_list larger=”yes” icon=”fa fa-close” icon_color=”color-115253″ uncode_shortcode_id=”423120″ icon_color_type=”uncode-palette”]Dads tired of:
- Yo-yo dieting
- Intermittent fasting
- Excess belly fat
- Feeling tired and sluggish
- Struggling to keep pace with your kids
[/uncode_list][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”50″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ back_color=”color-wayh” overlay_alpha=”100″ equal_height=”yes” gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ style=”inherited” uncode_shortcode_id=”211268″ back_color_type=”uncode-palette” row_name=”myapproach”][vc_column column_width_percent=”100″ position_horizontal=”left” position_vertical=”middle” gutter_size=”3″ override_padding=”yes” column_padding=”4″ back_color=”color-xsdn” overlay_color=”color-xsdn” overlay_alpha=”100″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”3″ mobile_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/2″ uncode_shortcode_id=”154862″ overlay_color_type=”uncode-palette” back_color_type=”uncode-palette”][vc_custom_heading text_color=”color-144430″ text_font=”font-161386″ text_weight=”300″ uncode_shortcode_id=”750674″ text_color_type=”uncode-palette”]My Approach[/vc_custom_heading][vc_column_text text_lead=”yes” text_color=”color-144430″ uncode_shortcode_id=”100264″ text_color_type=”uncode-palette”]My approach is client-driven, goal oriented and individualized to each person. I will coach you in how to make meaningful improvements to your health and well-being including nutrition, exercise, sleep and disease prevention.
There is no ‘cookie-cutter program’ for you to follow. Instead I want to work with you on choosing the food, physical activity and daily habits that are sustainable for YOU and allow you to live and maintain a healthy and happy life.
[/vc_column_text][/vc_column][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ back_image=”91″ overlay_alpha=”100″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”3″ mobile_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1/2″ mobile_height=”260″ uncode_shortcode_id=”118388″][/vc_column][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”50″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”2″ back_color=”color-897192″ overlay_alpha=”100″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”242411″ back_color_type=”uncode-palette” row_name=”workwithme”][vc_column column_width_percent=”90″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″ uncode_shortcode_id=”177466″][vc_custom_heading text_color=”color-xsdn” text_font=”font-161386″ text_weight=”500″ uncode_shortcode_id=”475172″ text_color_type=”uncode-palette”]Work with me![/vc_custom_heading][vc_column_text text_lead=”yes” text_color=”color-xsdn” uncode_shortcode_id=”696541″ text_color_type=”uncode-palette”]How this works:
If you are interested in achieving and maintaining a healthier and happier lifestyle, then schedule a free 60 minute consultation to decide if Kramer Health Coaching is right for you.[/vc_column_text][vc_empty_space][vc_button button_color=”color-115253″ size=”btn-lg” radius=”btn-round” shadow=”yes” shadow_weight=”sm” custom_typo=”yes” font_family=”font-161386″ font_weight=”700″ border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”108092″ link=”url:https%3A%2F%2Fkramerhealthcoaching.com%2Fconsultation%2F|title:Book%20a%20Consultation”]Book a FREE Consultation[/vc_button][/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/2″ uncode_shortcode_id=”283117″][vc_empty_space][vc_column_text text_lead=”yes” text_color=”color-xsdn” uncode_shortcode_id=”134090″ text_color_type=”uncode-palette”]All health coaching is 1 on 1 and includes:
Initial 60 minute evaluation (via phone or video chat) to discuss current lifestyle (diet, activity level, etc), goals, health and exercise history.
Weekly 60 minute coaching session (via phone or video chat) to discuss progress, barriers, questions and concerns. Plus text/email daily as desired for any questions or concerns.
Educational materials to increase your knowledge of nutrition, exercise, stress, sleep and social habits and facilitate a better understanding of how they can affect your health and well-being.[/vc_column_text][/vc_column][/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”126543″ row_name=”aboutme” row_height_pixel=”700″][vc_column column_width_percent=”100″ position_vertical=”bottom” gutter_size=”3″ back_image=”22″ back_position=”center top” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1/3″ mobile_height=”460px” uncode_shortcode_id=”738233″][/vc_column][vc_column column_width_use_pixel=”yes” position_horizontal=”left” gutter_size=”3″ override_padding=”yes” column_padding=”4″ back_image=”37″ overlay_color=”color-xsdn” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2/3″ uncode_shortcode_id=”102531″ overlay_color_type=”uncode-palette”][vc_custom_heading text_color=”color-897192″ heading_semantic=”h6″ text_font=”font-161386″ text_size=”h1″ text_weight=”500″ text_transform=”capitalize” uncode_shortcode_id=”702342″ text_color_type=”uncode-palette”]About Me[/vc_custom_heading][vc_column_text text_lead=”yes” text_color=”color-144430″ uncode_shortcode_id=”782760″ text_color_type=”uncode-palette”]My name is Jeff Kramer and I grew up having a love for exercise and playing many different sports and knew I wanted to make a career out of it. I attended the University of Toledo and earned a Bachelor’s Degree in Exercise Science and then a Doctorate in Physical Therapy.
I have worked for 14 years as a physical therapist but found myself wanting to work on the preventative side of healthcare to help people avoid many of the conditions I saw them develop as a result of poor nutrition and sedentary lifestyles. I decided health coaching was the best way to accomplish this and became an NSHC Certified Health Coach.
I am also a husband and father of 3 and soon realized how difficult it is to be a dad and maintain a healthy lifestyle. So I started Kramer Health Coaching to help busy dads everywhere lead healthier, happier lives.[/vc_column_text][/vc_column][/vc_row]